It’s never too early to start training children in motor coordination. The greatest developmental potential for these types of skills occurs between the ages of 6 and 13. Training at an early stage of development brings noticeable results and pays off in the future. It also contributes to the development of “sports intelligence,” or coordination abilities. FOOTBALL MAT helps in their development.
The Foundation of Classes: Exercises and Games with the Ball
Comprehensive movement training has a highly positive effect on children aged 6-15. It is essential to ensure balanced and varied movement training, including playing football. Regular exercises improve coordination, ball control, and creativity.
Did you know?
Comprehensive training in coordination with the ball is becoming increasingly important. Its goal is for children to master what’s known as “ball feeling.”
Children of different ages sometimes struggle with concentration, which is a natural process. Therefore, it’s important to remember a methodological approach that is age-appropriate. As a result, the duration of exercises should be short, and it’s best when they combine training with fun. This way, children are more engaged and can focus more easily on the tasks at hand.
Warm-Up
Practically no training session can take place without a warm-up. Outdoors, children often play tag to get running quickly. This satisfies their natural desire for play and movement, making it easier to work on the subsequent stages of training.
Did you know?
Ball mastery involves individual exercises with the ball, using both feet. It’s commonly referred to as mastering ball control or “ball feeling,” which is facilitated by the FOOTBALL MAT.
In the case of ball mastery training with the FOOTBALL MAT, each activity should also be preceded by a warm-up. Skip A with the ball on the mat can help with this. See how it looks in the video.
Exercises for Ball Control with Both Feet
Ball mastery training on the FOOTBALL MAT proves to be very intuitive for young footballers. The mat is well-marked, and with it, players gain access to training materials. This way, they can simply turn them on using a tablet or TV to start exercising and improve their skills.
Each activity begins with a short introduction. This allows the person training to become familiar with the sequence. After 10 seconds, the main part of the training begins, which lasts for half a minute.
Introduction – First Steps to Mastering the Ball
Ball mastery training with the FOOTBALL MAT starts with a short warm-up designed to raise body temperature and improve ball control before moving on to more demanding exercises.
Watch the video.
Technical Section
The training section contains more complex exercises that require greater concentration and precision from the player. An example could be an exercise performed on line number 3, which is in the shape of the letter “V.” It involves pushing the ball forward and then pulling it back. Remember, the exercise is performed for both the right and left foot.
Watch the video.
Reaction Section
Each exercise is linked to what appears on the screen. Reaction tasks can take different forms. In the exercise shown, the activity looks like this: the player stands in the center of the mat and passes the ball between their legs using the inside of the feet. When a specific color appears on the screen, the player’s task is to stop the ball with the sole of their foot in the area of the same color.
Watch the video.
On the FOOTBALL MAT YouTube channel, training videos are available that include exercises of varying difficulty levels. It’s worth testing yourself and developing your skills!
Benefits of Ball Mastery Training with the FOOTBALL MAT
In addition to group training, it is crucial to refine selected elements independently. With the FOOTBALL MAT, you can also train at home. Just 20 minutes a day is enough to improve ball control and coordination, but there are many other benefits to this kind of training.
Discover the Benefits of Ball Mastery Training with the FOOTBALL MAT:
- Improved concentration;
- Better coordination;
- Greater endurance;
- Improved overall fitness;
- More effective dribbling;
- Increased self-confidence;
- Better performance with the weaker foot;
- Enhanced ball control.
In technical terminology, ball mastery exercises with the FOOTBALL MAT impact the development of motor coordination abilities, such as rhythm, movement combination, spatial orientation, and reaction speed. Moreover, the training helps improve balance and visual-motor coordination.
Ball Control Exercises for Children and Youth
Are you a parent, coach, or perhaps a young aspiring footballer? If you see potential in your child, your players, or if you dream of playing for the best football teams in the world – everything is in your hands.
Group training is important for overall preparation and, over time, for tactical development. However, acquiring and refining skills independently is equally important. Success will come from combining systematic ball practice with effective exercises. Not only is it a great way to take a break from everyday responsibilities, but it also helps take steps toward achieving your dreams.
Seize your opportunity to hear the Polish national anthem or the Champions League anthem directly from the pitch. FOOTBALL MAT will help you achieve your goals. Good luck!
